Dealing with stress is something that no one can avoid in this current environment. With changes that are taking place at a rapid pace together with VUCA factors (volatility, uncertainty, complexity and ambiguity) that businesses have to face, employees are definitely affected in a great way. Unmanaged stress will not only affect employee’s productivity in the short term, but it has a long term impact as many scientific studies have shown how prolonged stress can lead to critical illnesses.
In this 2-day workshop, participants will be equipped with awareness on the importance of managing stress, understanding the root cause of stress as well as learn to acquire new habits, tools and techniques that they can immediately apply to navigate their stress.