We have all experienced stress and anger at some point during our day-to-day life. It can be brought on by a myriad of reasons whether it is in the workplace or in our personal life. In the workplace employees at all levels can feel stressed out, anxious, and misunderstood. In our personal life, the stresses can be even greater due to finances, family, and responsibility. Anger is a powerful emotion. If not managed appropriately it may have destructive results for you, your colleges, and your loved ones costing people their jobs, personal relationships, and even their lives when it gets out of hand. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault, and self-harm.
There are two types of stress positive and negative, the key is to maximize the positive stress and to minimize the negative stress. In contrast, well-managed anger can be a useful emotion that motivates you to make positive changes.
This workshop will concentrate on how you deal with stress and anger, after all, it is a personal emotion.
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